High-Protein Fluffy Oat Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Oat Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Oat Pancakes with Fresh Berries

Enjoy a stack of light and fluffy oat pancakes enriched with protein powder and egg whites, perfectly paired with fresh, juicy blueberries. This versatile dish is ideal for any meal of the day, boasting a delicate balance of carbs, protein, and a hint of warm cinnamon aroma.

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NUTRITION

388kcal
Protein
41g
Fat
5.4g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 large Egg Whites

1 scoop Whey Protein Isolate

1/2 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

1/2 cup Fresh Blueberries

1/4 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a large bowl, combine the rolled oats, egg whites, whey protein isolate, unsweetened almond milk, baking powder, vanilla extract, and ground cinnamon.

  • 2

    Mix the batter well and let it rest for 5 minutes to allow the oats to soften and the batter to thicken.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.

  • 4

    Pour small portions of the batter onto the skillet, forming pancakes. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Serve the pancakes warm topped with fresh blueberries. Enjoy immediately!

High-Protein Fluffy Oat Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Fluffy Oat Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Fluffy Oat Pancakes with Fresh Berries

Enjoy a stack of light and fluffy oat pancakes enriched with protein powder and egg whites, perfectly paired with fresh, juicy blueberries. This versatile dish is ideal for any meal of the day, boasting a delicate balance of carbs, protein, and a hint of warm cinnamon aroma.

NUTRITION

388kcal
Protein
41g
Fat
5.4g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

3 large Egg Whites

1 scoop Whey Protein Isolate

1/2 cup Unsweetened Almond Milk

1 teaspoon Baking Powder

1/2 teaspoon Vanilla Extract

1/2 cup Fresh Blueberries

1/4 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a large bowl, combine the rolled oats, egg whites, whey protein isolate, unsweetened almond milk, baking powder, vanilla extract, and ground cinnamon.

  • 2

    Mix the batter well and let it rest for 5 minutes to allow the oats to soften and the batter to thicken.

  • 3

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.

  • 4

    Pour small portions of the batter onto the skillet, forming pancakes. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for another 2 minutes until golden and cooked through.

  • 6

    Serve the pancakes warm topped with fresh blueberries. Enjoy immediately!