Hearty Spiced Lentil and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Vegetable Soup

Enjoy a nourishing bowl of hearty spiced lentil and vegetable soup that bursts with flavor and vibrant colors. This well-balanced dish features tender green lentils, protein-packed tofu, and a medley of fresh vegetables simmered with aromatic spices, creating a comforting and satisfying meal perfect for any time of the day.

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NUTRITION

610kcal
Protein
42.4g
Fat
14.2g
Carbs
75.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked green lentils (247g)

150 grams extra firm tofu

1 cup diced canned tomatoes

1 medium carrot, diced

1 stalk celery, diced

1 small onion, chopped

2 cloves garlic, minced

1 cup fresh spinach

1 tsp olive oil

2 cups low-sodium vegetable broth

1 tsp ground cumin

1 tsp smoked paprika

Salt and pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add chopped onion, diced carrot, and celery; sauté until softened, about 4-5 minutes.

  • 2

    Stir in minced garlic, ground cumin, and smoked paprika, cooking until fragrant, about 1 minute.

  • 3

    Add the diced tomatoes and vegetable broth to the pot. Allow the mixture to come to a gentle simmer.

  • 4

    Rinse and add the cooked green lentils to the pot. Let them heat through for about 5 minutes.

  • 5

    Cube the extra firm tofu into bite-sized pieces and stir them into the soup, letting them warm for an additional 3-4 minutes.

  • 6

    Mix in the fresh spinach and cook until just wilted, about 2 minutes.

  • 7

    Season with salt and black pepper to taste. Serve hot and enjoy your hearty, spiced bowl of soup.

Hearty Spiced Lentil and Vegetable Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Lentil and Vegetable Soup

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil and Vegetable Soup

Enjoy a nourishing bowl of hearty spiced lentil and vegetable soup that bursts with flavor and vibrant colors. This well-balanced dish features tender green lentils, protein-packed tofu, and a medley of fresh vegetables simmered with aromatic spices, creating a comforting and satisfying meal perfect for any time of the day.

NUTRITION

610kcal
Protein
42.4g
Fat
14.2g
Carbs
75.4g

SERVINGS

1 serving

INGREDIENTS

1.25 cups cooked green lentils (247g)

150 grams extra firm tofu

1 cup diced canned tomatoes

1 medium carrot, diced

1 stalk celery, diced

1 small onion, chopped

2 cloves garlic, minced

1 cup fresh spinach

1 tsp olive oil

2 cups low-sodium vegetable broth

1 tsp ground cumin

1 tsp smoked paprika

Salt and pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add chopped onion, diced carrot, and celery; sauté until softened, about 4-5 minutes.

  • 2

    Stir in minced garlic, ground cumin, and smoked paprika, cooking until fragrant, about 1 minute.

  • 3

    Add the diced tomatoes and vegetable broth to the pot. Allow the mixture to come to a gentle simmer.

  • 4

    Rinse and add the cooked green lentils to the pot. Let them heat through for about 5 minutes.

  • 5

    Cube the extra firm tofu into bite-sized pieces and stir them into the soup, letting them warm for an additional 3-4 minutes.

  • 6

    Mix in the fresh spinach and cook until just wilted, about 2 minutes.

  • 7

    Season with salt and black pepper to taste. Serve hot and enjoy your hearty, spiced bowl of soup.