Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant and satisfying wrap packed with creamy hummus, protein-rich tofu, hearty roasted chickpeas, and crisp, fresh vegetables. This wrap offers a delightful mix of textures and flavors, perfect for a wholesome meal that energizes your day.

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NUTRITION

585kcal
Protein
34.9g
Fat
20.2g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (40g)

1/4 cup hummus (60g)

2/3 cup roasted chickpeas (130g)

6 oz grilled tofu (170g)

1 cup fresh spinach (30g)

1/2 cup cucumber slices (52g)

1/2 cup bell pepper slices (75g)

1/2 cup cherry tomatoes (75g)

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PREPARATION

  • 1

    Warm the whole wheat tortilla slightly in a dry skillet over medium heat to make it pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border.

  • 3

    Layer the fresh spinach, cucumber slices, bell pepper slices, and cherry tomatoes on top of the hummus.

  • 4

    Add the roasted chickpeas evenly over the veggies.

  • 5

    Slice the grilled tofu into strips and arrange on top of the chickpeas and vegetables.

  • 6

    Roll the tortilla tightly into a wrap, tucking in the sides as you go.

  • 7

    Cut the wrap in half and serve immediately, or wrap in foil for an on-the-go meal.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

Enjoy a vibrant and satisfying wrap packed with creamy hummus, protein-rich tofu, hearty roasted chickpeas, and crisp, fresh vegetables. This wrap offers a delightful mix of textures and flavors, perfect for a wholesome meal that energizes your day.

NUTRITION

585kcal
Protein
34.9g
Fat
20.2g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (40g)

1/4 cup hummus (60g)

2/3 cup roasted chickpeas (130g)

6 oz grilled tofu (170g)

1 cup fresh spinach (30g)

1/2 cup cucumber slices (52g)

1/2 cup bell pepper slices (75g)

1/2 cup cherry tomatoes (75g)

PREPARATION

  • 1

    Warm the whole wheat tortilla slightly in a dry skillet over medium heat to make it pliable.

  • 2

    Spread the hummus evenly over the tortilla, leaving a small border.

  • 3

    Layer the fresh spinach, cucumber slices, bell pepper slices, and cherry tomatoes on top of the hummus.

  • 4

    Add the roasted chickpeas evenly over the veggies.

  • 5

    Slice the grilled tofu into strips and arrange on top of the chickpeas and vegetables.

  • 6

    Roll the tortilla tightly into a wrap, tucking in the sides as you go.

  • 7

    Cut the wrap in half and serve immediately, or wrap in foil for an on-the-go meal.