YOUR SOLIN GENERATED RECIPE
Hearty Turkey Bolognese with Whole Wheat Pasta and Spinach
Enjoy a wholesome, nutrient-packed dish featuring lean ground turkey simmered in a savory tomato sauce with aromatic garlic and onion, served over al dente whole wheat pasta and fresh spinach. This hearty meal offers a balanced blend of protein and carbs with vibrant flavors and a comforting texture.
INGREDIENTS
4 oz Lean Ground Turkey
2 oz Whole Wheat Pasta (dry)
1 cup Spinach (raw)
1/2 cup Tomato Passata
1/4 cup diced Onion
2 Garlic cloves
1 tsp Olive Oil
Salt & Pepper to taste
PREPARATION
Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
Meanwhile, heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, cooking until softened and fragrant.
Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until the turkey is browned and cooked through.
Stir in the tomato passata and season with salt and pepper. Let the sauce simmer for 5-7 minutes to blend the flavors.
Fold in the fresh spinach and allow it to wilt into the sauce.
Combine the pasta with the sauce, mixing well to ensure even distribution.
Serve warm and enjoy your hearty, protein-rich meal.