Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with delicately steamed green beans and a smooth, comforting sweet potato mash. This dish is designed to satisfy both taste and nutrition, offering a burst of natural flavors with every bite.

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NUTRITION

490kcal
Protein
41.4g
Fat
24.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center. Remove from heat and set aside.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash until smooth. Optionally, season with a pinch of salt or garlic for extra flavor.

  • 6

    Steam the green beans until tender-crisp, about 5-7 minutes. For added aroma, toss in a minced garlic clove during the last minute of steaming.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and steamed green beans. Serve warm and enjoy your balanced, nutritious dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with delicately steamed green beans and a smooth, comforting sweet potato mash. This dish is designed to satisfy both taste and nutrition, offering a burst of natural flavors with every bite.

NUTRITION

490kcal
Protein
41.4g
Fat
24.8g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crispy.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is just opaque in the center. Remove from heat and set aside.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potato and mash until smooth. Optionally, season with a pinch of salt or garlic for extra flavor.

  • 6

    Steam the green beans until tender-crisp, about 5-7 minutes. For added aroma, toss in a minced garlic clove during the last minute of steaming.

  • 7

    Plate the salmon alongside a serving of sweet potato mash and steamed green beans. Serve warm and enjoy your balanced, nutritious dinner.