Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Start your day with this light yet satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach, then paired with creamy low-fat cottage cheese, a medley of vibrant fresh berries, a drizzle of heart-healthy olive oil, and a sprinkle of crunchy almonds for texture.

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NUTRITION

446kcal
Protein
36.4g
Fat
24.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup mixed fresh berries (75g)

1 tablespoon extra virgin olive oil (13.5g)

1/2 ounce raw almonds (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook gently, stirring occasionally to create a soft scramble.

  • 3

    Add the fresh spinach and continue to stir until the spinach wilts and the egg whites are just set.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 5

    Plate the scramble and top with mixed fresh berries.

  • 6

    Sprinkle raw almonds over the top for added crunch and serve immediately.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Start your day with this light yet satisfying scramble featuring fluffy egg whites gently cooked with fresh spinach, then paired with creamy low-fat cottage cheese, a medley of vibrant fresh berries, a drizzle of heart-healthy olive oil, and a sprinkle of crunchy almonds for texture.

NUTRITION

446kcal
Protein
36.4g
Fat
24.4g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup mixed fresh berries (75g)

1 tablespoon extra virgin olive oil (13.5g)

1/2 ounce raw almonds (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them cook gently, stirring occasionally to create a soft scramble.

  • 3

    Add the fresh spinach and continue to stir until the spinach wilts and the egg whites are just set.

  • 4

    Remove the skillet from heat and gently fold in the low-fat cottage cheese.

  • 5

    Plate the scramble and top with mixed fresh berries.

  • 6

    Sprinkle raw almonds over the top for added crunch and serve immediately.