Pan Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Broccoli

Enjoy a perfectly seared salmon fillet paired with vibrant, tender steamed broccoli. This dish highlights the natural flavors of the fresh ingredients with a light seasoning and a hint of olive oil, making it a beautifully balanced and satisfying dinner option.

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NUTRITION

335kcal
Protein
38g
Fat
14.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-6 minutes until tender but still crisp.

  • 6

    Plate the salmon and serve with the freshly steamed broccoli. Enjoy your balanced and flavorful dinner!

Pan Seared Salmon with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Broccoli

Enjoy a perfectly seared salmon fillet paired with vibrant, tender steamed broccoli. This dish highlights the natural flavors of the fresh ingredients with a light seasoning and a hint of olive oil, making it a beautifully balanced and satisfying dinner option.

NUTRITION

335kcal
Protein
38g
Fat
14.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist.

  • 5

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-6 minutes until tender but still crisp.

  • 6

    Plate the salmon and serve with the freshly steamed broccoli. Enjoy your balanced and flavorful dinner!