Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

Wake up to a light yet satisfying scramble featuring fluffy egg whites, lean chicken, and a mix of fresh veggies accented with a hint of avocado cream. This dish brings together the bright flavors of bell pepper, onion, spinach, and tomato, all gently sautéed in olive oil for a morning burst of nutritious energy.

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NUTRITION

313kcal
Protein
28.8g
Fat
17.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (136g)

1.75 oz chicken breast (50g), diced

0.25 cup diced red bell pepper (37g)

0.25 cup diced red onion (40g)

0.5 cup baby spinach (15g)

0.25 medium tomato, diced (40g)

2 teaspoons extra virgin olive oil (9.3g total)

0.25 medium avocado, diced (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Sauté the diced red bell pepper and red onion for 1-2 minutes until they begin to soften.

  • 3

    Add the diced chicken breast to the skillet and cook until lightly browned and heated through, about 2-3 minutes.

  • 4

    Stir in the baby spinach and diced tomato, cooking until the spinach wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently stir to combine all ingredients. Cook until the egg whites are set, about 2-3 minutes, stirring occasionally.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble and fold in the diced avocado just before serving to maintain its fresh texture.

  • 7

    Serve immediately and enjoy your protein-packed, veggie-loaded morning scramble.

Egg White and Chicken Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Veggie Scramble

Wake up to a light yet satisfying scramble featuring fluffy egg whites, lean chicken, and a mix of fresh veggies accented with a hint of avocado cream. This dish brings together the bright flavors of bell pepper, onion, spinach, and tomato, all gently sautéed in olive oil for a morning burst of nutritious energy.

NUTRITION

313kcal
Protein
28.8g
Fat
17.5g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (136g)

1.75 oz chicken breast (50g), diced

0.25 cup diced red bell pepper (37g)

0.25 cup diced red onion (40g)

0.5 cup baby spinach (15g)

0.25 medium tomato, diced (40g)

2 teaspoons extra virgin olive oil (9.3g total)

0.25 medium avocado, diced (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of extra virgin olive oil.

  • 2

    Sauté the diced red bell pepper and red onion for 1-2 minutes until they begin to soften.

  • 3

    Add the diced chicken breast to the skillet and cook until lightly browned and heated through, about 2-3 minutes.

  • 4

    Stir in the baby spinach and diced tomato, cooking until the spinach wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently stir to combine all ingredients. Cook until the egg whites are set, about 2-3 minutes, stirring occasionally.

  • 6

    Drizzle the remaining teaspoon of olive oil over the scramble and fold in the diced avocado just before serving to maintain its fresh texture.

  • 7

    Serve immediately and enjoy your protein-packed, veggie-loaded morning scramble.