Smoked Salmon and Spinach Poached Eggs with Creamy Avocado Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Spinach Poached Eggs with Creamy Avocado Sauce

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Spinach Poached Eggs with Creamy Avocado Sauce

Delight in a luxurious yet nutrient-packed dish where silky poached eggs are paired with tender fresh spinach and delicate smoked salmon. The dish is elevated by a luscious, tangy creamy avocado sauce that ties all the flavors together for a satisfying, protein-rich meal perfect for any time of day.

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NUTRITION

372kcal
Protein
30.1g
Fat
22.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g)

3 oz smoked salmon (approx. 85g)

1 cup fresh spinach (30g)

1/2 avocado (approx. 68g)

2 tbsp plain nonfat Greek yogurt (approx. 30g)

1 tbsp lemon juice (15g)

Salt (pinch)

Black pepper (pinch)

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PREPARATION

  • 1

    Bring a pot of water to a simmer and gently poach the eggs until the whites are set and yolks remain runny, about 3-4 minutes.

  • 2

    While the eggs are poaching, toss the fresh spinach in a small bowl with a pinch of salt and a few cracks of black pepper.

  • 3

    Prepare the creamy avocado sauce by mashing the avocado in a separate bowl, then mixing in the Greek yogurt and lemon juice until you achieve a smooth consistency. Season with a pinch of salt and pepper to taste.

  • 4

    Plate the prepared spinach as a bed, arrange the poached eggs on top, and artfully drape the smoked salmon around the eggs.

  • 5

    Drizzle the creamy avocado sauce over the dish and serve immediately.

Smoked Salmon and Spinach Poached Eggs with Creamy Avocado Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon and Spinach Poached Eggs with Creamy Avocado Sauce

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Spinach Poached Eggs with Creamy Avocado Sauce

Delight in a luxurious yet nutrient-packed dish where silky poached eggs are paired with tender fresh spinach and delicate smoked salmon. The dish is elevated by a luscious, tangy creamy avocado sauce that ties all the flavors together for a satisfying, protein-rich meal perfect for any time of day.

NUTRITION

372kcal
Protein
30.1g
Fat
22.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs (approx. 100g)

3 oz smoked salmon (approx. 85g)

1 cup fresh spinach (30g)

1/2 avocado (approx. 68g)

2 tbsp plain nonfat Greek yogurt (approx. 30g)

1 tbsp lemon juice (15g)

Salt (pinch)

Black pepper (pinch)

PREPARATION

  • 1

    Bring a pot of water to a simmer and gently poach the eggs until the whites are set and yolks remain runny, about 3-4 minutes.

  • 2

    While the eggs are poaching, toss the fresh spinach in a small bowl with a pinch of salt and a few cracks of black pepper.

  • 3

    Prepare the creamy avocado sauce by mashing the avocado in a separate bowl, then mixing in the Greek yogurt and lemon juice until you achieve a smooth consistency. Season with a pinch of salt and pepper to taste.

  • 4

    Plate the prepared spinach as a bed, arrange the poached eggs on top, and artfully drape the smoked salmon around the eggs.

  • 5

    Drizzle the creamy avocado sauce over the dish and serve immediately.