Healthy Creamy Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef and Mushroom Pasta

Enjoy a hearty and wholesome pasta dish featuring lean beef sautéed with fresh mushrooms, onions, garlic and spinach, all tossed in a light and creamy sauce. Every bite delivers a rich, savory flavor with a satisfying texture, perfect for a balanced meal.

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NUTRITION

520kcal
Protein
38.4g
Fat
22.3g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

2 oz Whole Wheat Pasta (dry)

1 cup Sliced White Mushrooms

1/4 medium Onion (chopped)

1 clove Garlic (minced)

1/4 cup Light Cream

1 cup Fresh Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Cook the whole wheat pasta according to the package directions until al dente, then drain and set aside.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the lean beef to the skillet. Sauté until browned on all sides, ensuring it cooks through.

  • 4

    Mix in the sliced mushrooms and cook until they soften and release their moisture.

  • 5

    Reduce the heat and stir in the light cream, allowing it to warm through to form a light, creamy sauce.

  • 6

    Toss in the fresh spinach and let it wilt slightly, then add the cooked pasta to the skillet.

  • 7

    Stir everything together until the pasta is well coated with the sauce and heated evenly.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Healthy Creamy Beef and Mushroom Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Beef and Mushroom Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Beef and Mushroom Pasta

Enjoy a hearty and wholesome pasta dish featuring lean beef sautéed with fresh mushrooms, onions, garlic and spinach, all tossed in a light and creamy sauce. Every bite delivers a rich, savory flavor with a satisfying texture, perfect for a balanced meal.

NUTRITION

520kcal
Protein
38.4g
Fat
22.3g
Carbs
50.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef

2 oz Whole Wheat Pasta (dry)

1 cup Sliced White Mushrooms

1/4 medium Onion (chopped)

1 clove Garlic (minced)

1/4 cup Light Cream

1 cup Fresh Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package directions until al dente, then drain and set aside.

  • 2

    Heat a teaspoon of olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant and translucent.

  • 3

    Add the lean beef to the skillet. Sauté until browned on all sides, ensuring it cooks through.

  • 4

    Mix in the sliced mushrooms and cook until they soften and release their moisture.

  • 5

    Reduce the heat and stir in the light cream, allowing it to warm through to form a light, creamy sauce.

  • 6

    Toss in the fresh spinach and let it wilt slightly, then add the cooked pasta to the skillet.

  • 7

    Stir everything together until the pasta is well coated with the sauce and heated evenly.

  • 8

    Season with salt and pepper to taste, then serve immediately.