Lean Beef and Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Roasted Broccoli Rice Bowl

Enjoy a balanced bowl featuring savory lean beef paired with tender roasted broccoli, served atop a bed of nutty brown rice and brightened with a light egg white drizzle. This dish is both satisfying and energizing, making it perfect for a health-conscious dinner that supports your fitness goals.

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NUTRITION

409kcal
Protein
36.6g
Fat
16.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% Lean)

1 cup Roasted Broccoli

1/2 cup Cooked Brown Rice

1 Egg White

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and your preferred seasonings. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly crisp.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium heat and add the lean ground beef. Cook the beef, breaking it up into small pieces, until it is fully browned and cooked through. Season with salt, pepper, and any additional herbs you enjoy.

  • 4

    Warm the cooked brown rice in a small saucepan or microwave until heated through.

  • 5

    Lightly cook the egg white in a separate non-stick skillet until just set, then break it into pieces or drizzle over the bowl.

  • 6

    Assemble the bowl by layering the brown rice at the bottom, topping it with the cooked lean beef and roasted broccoli, and finally adding the cooked egg white on top.

  • 7

    Serve warm and enjoy a nutritious, balanced meal!

Lean Beef and Roasted Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Roasted Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Beef and Roasted Broccoli Rice Bowl

Enjoy a balanced bowl featuring savory lean beef paired with tender roasted broccoli, served atop a bed of nutty brown rice and brightened with a light egg white drizzle. This dish is both satisfying and energizing, making it perfect for a health-conscious dinner that supports your fitness goals.

NUTRITION

409kcal
Protein
36.6g
Fat
16.8g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (95% Lean)

1 cup Roasted Broccoli

1/2 cup Cooked Brown Rice

1 Egg White

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the broccoli florets with olive oil, a pinch of salt, and your preferred seasonings. Spread them on a baking sheet and roast for about 15-20 minutes until tender and slightly crisp.

  • 3

    While the broccoli roasts, heat a non-stick skillet over medium heat and add the lean ground beef. Cook the beef, breaking it up into small pieces, until it is fully browned and cooked through. Season with salt, pepper, and any additional herbs you enjoy.

  • 4

    Warm the cooked brown rice in a small saucepan or microwave until heated through.

  • 5

    Lightly cook the egg white in a separate non-stick skillet until just set, then break it into pieces or drizzle over the bowl.

  • 6

    Assemble the bowl by layering the brown rice at the bottom, topping it with the cooked lean beef and roasted broccoli, and finally adding the cooked egg white on top.

  • 7

    Serve warm and enjoy a nutritious, balanced meal!