Salmon and Crispy Vegetable Rice Bowl with Zesty Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon and Crispy Vegetable Rice Bowl with Zesty Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Salmon and Crispy Vegetable Rice Bowl with Zesty Ginger Dressing

Savor a vibrant bowl featuring perfectly seared salmon nestled atop a base of nutty brown rice and crisp vegetables, all elevated with a bright, zesty ginger dressing. Each bite is a delightful harmony of textures and flavors, promising both nourishment and culinary excitement.

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NUTRITION

500kcal
Protein
35.5g
Fat
21.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.5 cup Cooked Brown Rice

0.5 cup Broccoli Florets

0.5 cup Red Bell Pepper, diced

0.25 cup Shelled Edamame

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Lime Juice

1 tsp Honey

1 tsp Sesame Oil

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes per side until cooked through and golden on the exterior. Remove and let rest.

  • 3

    In the same skillet, lightly sauté the broccoli florets and red bell pepper for 2-3 minutes until they are crisp-tender.

  • 4

    Meanwhile, prepare the dressing by mixing the grated ginger, minced garlic, low-sodium soy sauce, lime juice, honey, and sesame oil in a small bowl.

  • 5

    In a bowl, layer the cooked brown rice as the base. Arrange the sautéed vegetables and shelled edamame on top.

  • 6

    Flake the salmon into large chunks and place over the bowl. Drizzle with the zesty ginger dressing.

  • 7

    Garnish as desired and serve immediately.

Salmon and Crispy Vegetable Rice Bowl with Zesty Ginger Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Salmon and Crispy Vegetable Rice Bowl with Zesty Ginger Dressing

YOUR SOLIN GENERATED RECIPE

Salmon and Crispy Vegetable Rice Bowl with Zesty Ginger Dressing

Savor a vibrant bowl featuring perfectly seared salmon nestled atop a base of nutty brown rice and crisp vegetables, all elevated with a bright, zesty ginger dressing. Each bite is a delightful harmony of textures and flavors, promising both nourishment and culinary excitement.

NUTRITION

500kcal
Protein
35.5g
Fat
21.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.5 cup Cooked Brown Rice

0.5 cup Broccoli Florets

0.5 cup Red Bell Pepper, diced

0.25 cup Shelled Edamame

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Lime Juice

1 tsp Honey

1 tsp Sesame Oil

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Sear the salmon for about 3-4 minutes per side until cooked through and golden on the exterior. Remove and let rest.

  • 3

    In the same skillet, lightly sauté the broccoli florets and red bell pepper for 2-3 minutes until they are crisp-tender.

  • 4

    Meanwhile, prepare the dressing by mixing the grated ginger, minced garlic, low-sodium soy sauce, lime juice, honey, and sesame oil in a small bowl.

  • 5

    In a bowl, layer the cooked brown rice as the base. Arrange the sautéed vegetables and shelled edamame on top.

  • 6

    Flake the salmon into large chunks and place over the bowl. Drizzle with the zesty ginger dressing.

  • 7

    Garnish as desired and serve immediately.