Crispy Orange Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli and Brown Rice

Enjoy this vibrant dish featuring tender bite-sized chicken, lightly crisped in a delicate coating, drizzled with a tangy orange glaze. Paired with roasted broccoli and fluffy brown rice, this balanced meal delivers bright flavors and satisfying textures, ideal for a wholesome dinner.

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NUTRITION

369kcal
Protein
35.9g
Fat
7.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1 tsp Cornstarch

1 cup Broccoli

1/2 cup cooked Brown Rice

1/4 cup Fresh Orange Juice

1 tbsp Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Fresh Garlic (minced)

1 tsp Vegetable Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces, then toss in egg white and cornstarch to lightly coat.

  • 2

    Heat the vegetable oil in a non-stick pan over medium-high heat and fry the chicken pieces until they become crispy and golden, around 4-5 minutes per side; remove and set aside.

  • 3

    In the same pan, add minced garlic and grated ginger, sauté for about 30 seconds.

  • 4

    Pour in the fresh orange juice and soy sauce, stirring to combine. Bring the mixture to a simmer to create a light glaze.

  • 5

    Toss the crispy chicken in the orange glaze until evenly coated.

  • 6

    Meanwhile, roast the broccoli in a preheated oven at 400°F for about 12-15 minutes, or steam if preferred.

  • 7

    Heat the cooked brown rice if needed.

  • 8

    Plate the glazed chicken alongside roasted broccoli and brown rice. Drizzle extra sauce over the chicken if desired and serve immediately.

Crispy Orange Chicken with Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli and Brown Rice

Enjoy this vibrant dish featuring tender bite-sized chicken, lightly crisped in a delicate coating, drizzled with a tangy orange glaze. Paired with roasted broccoli and fluffy brown rice, this balanced meal delivers bright flavors and satisfying textures, ideal for a wholesome dinner.

NUTRITION

369kcal
Protein
35.9g
Fat
7.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1 tsp Cornstarch

1 cup Broccoli

1/2 cup cooked Brown Rice

1/4 cup Fresh Orange Juice

1 tbsp Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Fresh Garlic (minced)

1 tsp Vegetable Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces, then toss in egg white and cornstarch to lightly coat.

  • 2

    Heat the vegetable oil in a non-stick pan over medium-high heat and fry the chicken pieces until they become crispy and golden, around 4-5 minutes per side; remove and set aside.

  • 3

    In the same pan, add minced garlic and grated ginger, sauté for about 30 seconds.

  • 4

    Pour in the fresh orange juice and soy sauce, stirring to combine. Bring the mixture to a simmer to create a light glaze.

  • 5

    Toss the crispy chicken in the orange glaze until evenly coated.

  • 6

    Meanwhile, roast the broccoli in a preheated oven at 400°F for about 12-15 minutes, or steam if preferred.

  • 7

    Heat the cooked brown rice if needed.

  • 8

    Plate the glazed chicken alongside roasted broccoli and brown rice. Drizzle extra sauce over the chicken if desired and serve immediately.