Fresh Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Wrap

A vibrant and satisfying wrap loaded with crisp veggies, savory extra-firm tofu, creamy hummus, tangy feta, and hearty chickpeas. Every bite bursts with fresh textures and flavors, making it a perfect meal for any time of day.

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NUTRITION

599kcal
Protein
34.5g
Fat
30.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

6 oz extra-firm tofu (170g)

2 tbsp hummus (30g)

1/4 portion avocado (50g)

1 oz feta cheese (28g)

1/4 cup chickpeas (40g)

1 cup mixed lettuce (36g)

1/4 cup tomato (40g)

1/4 cup cucumber (30g)

1/4 cup red bell pepper (38g)

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PREPARATION

  • 1

    Press the tofu for 10-15 minutes to remove excess water, then cut into strips or cubes.

  • 2

    Lightly pan-sauté the tofu in a non-stick skillet with a few sprays of olive oil until golden on all sides, seasoning with a pinch of salt and pepper.

  • 3

    Warm the whole wheat tortilla in a dry skillet or microwave for 15-20 seconds to make it pliable.

  • 4

    Spread the hummus evenly over the tortilla.

  • 5

    Layer the sautéed tofu, chickpeas, mixed lettuce, tomato, cucumber, and red bell pepper in the center of the tortilla.

  • 6

    Add avocado slices and sprinkle feta cheese on top.

  • 7

    Roll the tortilla into a wrap, ensuring the filling is secure, then slice in half if desired.

  • 8

    Serve immediately and enjoy the fresh, crunchy textures.

Fresh Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Wrap

A vibrant and satisfying wrap loaded with crisp veggies, savory extra-firm tofu, creamy hummus, tangy feta, and hearty chickpeas. Every bite bursts with fresh textures and flavors, making it a perfect meal for any time of day.

NUTRITION

599kcal
Protein
34.5g
Fat
30.3g
Carbs
52g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

6 oz extra-firm tofu (170g)

2 tbsp hummus (30g)

1/4 portion avocado (50g)

1 oz feta cheese (28g)

1/4 cup chickpeas (40g)

1 cup mixed lettuce (36g)

1/4 cup tomato (40g)

1/4 cup cucumber (30g)

1/4 cup red bell pepper (38g)

PREPARATION

  • 1

    Press the tofu for 10-15 minutes to remove excess water, then cut into strips or cubes.

  • 2

    Lightly pan-sauté the tofu in a non-stick skillet with a few sprays of olive oil until golden on all sides, seasoning with a pinch of salt and pepper.

  • 3

    Warm the whole wheat tortilla in a dry skillet or microwave for 15-20 seconds to make it pliable.

  • 4

    Spread the hummus evenly over the tortilla.

  • 5

    Layer the sautéed tofu, chickpeas, mixed lettuce, tomato, cucumber, and red bell pepper in the center of the tortilla.

  • 6

    Add avocado slices and sprinkle feta cheese on top.

  • 7

    Roll the tortilla into a wrap, ensuring the filling is secure, then slice in half if desired.

  • 8

    Serve immediately and enjoy the fresh, crunchy textures.