Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the fresh flavors of perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash lightly enhanced with garlic and olive oil. This dish harmonizes the rich, buttery texture of salmon with the light, creamy vegetable mash, creating a memorable and balanced dinner experience.

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NUTRITION

442kcal
Protein
39.2g
Fat
24.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets with the garlic until very soft, about 8-10 minutes. Transfer to a bowl and blend or mash until smooth; stir in the teaspoon of olive oil and season with salt and pepper.

  • 5

    Plate the dish by placing a generous scoop of cauliflower mash, arranging the steamed asparagus on the side, and topping with the seared salmon. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the fresh flavors of perfectly seared salmon paired with tender steamed asparagus and a silky cauliflower mash lightly enhanced with garlic and olive oil. This dish harmonizes the rich, buttery texture of salmon with the light, creamy vegetable mash, creating a memorable and balanced dinner experience.

NUTRITION

442kcal
Protein
39.2g
Fat
24.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper to taste.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer or a covered pan with a splash of water for about 4-5 minutes until tender yet crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets with the garlic until very soft, about 8-10 minutes. Transfer to a bowl and blend or mash until smooth; stir in the teaspoon of olive oil and season with salt and pepper.

  • 5

    Plate the dish by placing a generous scoop of cauliflower mash, arranging the steamed asparagus on the side, and topping with the seared salmon. Serve immediately.