Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is lightly dressed with olive oil and seasoned to perfection, offering a satisfying blend of textures and flavors that is both wholesome and nourishing.

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NUTRITION

417kcal
Protein
41.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 141g)

0.75 cup Cooked Quinoa (approx. 130g)

1 cup Broccoli (approx. 91g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    In a bowl, toss the broccoli with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes, or until tender and slightly crispy on the edges.

  • 7

    Heat the cooked quinoa gently on the stovetop or in the microwave until warm.

  • 8

    Assemble the plate by placing the quinoa, grilled chicken, and roasted broccoli together. Serve immediately and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is lightly dressed with olive oil and seasoned to perfection, offering a satisfying blend of textures and flavors that is both wholesome and nourishing.

NUTRITION

417kcal
Protein
41.7g
Fat
11.1g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx. 141g)

0.75 cup Cooked Quinoa (approx. 130g)

1 cup Broccoli (approx. 91g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your choice of herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    In a bowl, toss the broccoli with olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast for about 15-20 minutes, or until tender and slightly crispy on the edges.

  • 7

    Heat the cooked quinoa gently on the stovetop or in the microwave until warm.

  • 8

    Assemble the plate by placing the quinoa, grilled chicken, and roasted broccoli together. Serve immediately and enjoy.