Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and protein-packed dessert parfait featuring creamy nonfat Greek yogurt layered with a scoop of vanilla whey protein for an extra boost, sweet mixed berries, a delicate drizzle of honey, and a sprinkle of chia seeds for a delightful crunch. The textures and flavors blend together beautifully to create a light yet satisfying dessert that nourishes and delights.

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NUTRITION

366kcal
Protein
42.5g
Fat
5.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

1 tsp Honey (approx. 7g)

1 tbsp Chia Seeds (approx. 12g)

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir well until the protein powder is fully integrated and the mixture is smooth.

  • 2

    In a serving glass or bowl, layer half of the yogurt-protein blend at the bottom.

  • 3

    Add a layer of mixed berries on top of the yogurt mixture.

  • 4

    Drizzle half of the honey over the berries, then sprinkle a portion of the chia seeds.

  • 5

    Repeat the layers with the remaining yogurt-protein mixture, berries, drizzle of honey, and chia seeds.

  • 6

    Serve immediately for a fresh, creamy, and protein-rich dessert parfait, or refrigerate for 10-15 minutes to allow the flavors to meld.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Protein Parfait with Mixed Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and protein-packed dessert parfait featuring creamy nonfat Greek yogurt layered with a scoop of vanilla whey protein for an extra boost, sweet mixed berries, a delicate drizzle of honey, and a sprinkle of chia seeds for a delightful crunch. The textures and flavors blend together beautifully to create a light yet satisfying dessert that nourishes and delights.

NUTRITION

366kcal
Protein
42.5g
Fat
5.7g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/2 cup Mixed Berries (approx. 75g)

1 tsp Honey (approx. 7g)

1 tbsp Chia Seeds (approx. 12g)

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Stir well until the protein powder is fully integrated and the mixture is smooth.

  • 2

    In a serving glass or bowl, layer half of the yogurt-protein blend at the bottom.

  • 3

    Add a layer of mixed berries on top of the yogurt mixture.

  • 4

    Drizzle half of the honey over the berries, then sprinkle a portion of the chia seeds.

  • 5

    Repeat the layers with the remaining yogurt-protein mixture, berries, drizzle of honey, and chia seeds.

  • 6

    Serve immediately for a fresh, creamy, and protein-rich dessert parfait, or refrigerate for 10-15 minutes to allow the flavors to meld.