Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring silky egg whites, savory turkey sausage, and fresh spinach, served alongside roasted baby potatoes and a crisp slice of whole-grain toast. This meal strikes a pleasant balance between protein and complex carbohydrates to energize your morning.

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NUTRITION

386kcal
Protein
34.5g
Fat
12.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 ounces turkey sausage (~56g)

1 cup baby spinach (~30g)

1 tsp olive oil (~5g)

1/2 cup diced baby potatoes (~78g)

1 slice whole-grain bread (~28g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced baby potatoes lightly with a drizzle of olive oil and a pinch of salt, then spread them out on a baking sheet. Roast for about 20 minutes or until tender and lightly crispy.

  • 2

    While the potatoes roast, heat a non-stick skillet over medium heat with the remaining olive oil.

  • 3

    Add the turkey sausage to the skillet, breaking it up into smaller pieces, and cook until browned and heated through, about 4-5 minutes.

  • 4

    Stir in the baby spinach and allow it to wilt slightly.

  • 5

    Pour in the egg whites and gently scramble everything until the eggs are set but still moist, about 3-4 minutes.

  • 6

    Toast the whole-grain bread slice either in a toaster or on a skillet.

  • 7

    Plate the egg white scramble alongside the roasted baby potatoes and toasted bread, and enjoy a balanced, energizing breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring silky egg whites, savory turkey sausage, and fresh spinach, served alongside roasted baby potatoes and a crisp slice of whole-grain toast. This meal strikes a pleasant balance between protein and complex carbohydrates to energize your morning.

NUTRITION

386kcal
Protein
34.5g
Fat
12.7g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

2 ounces turkey sausage (~56g)

1 cup baby spinach (~30g)

1 tsp olive oil (~5g)

1/2 cup diced baby potatoes (~78g)

1 slice whole-grain bread (~28g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the diced baby potatoes lightly with a drizzle of olive oil and a pinch of salt, then spread them out on a baking sheet. Roast for about 20 minutes or until tender and lightly crispy.

  • 2

    While the potatoes roast, heat a non-stick skillet over medium heat with the remaining olive oil.

  • 3

    Add the turkey sausage to the skillet, breaking it up into smaller pieces, and cook until browned and heated through, about 4-5 minutes.

  • 4

    Stir in the baby spinach and allow it to wilt slightly.

  • 5

    Pour in the egg whites and gently scramble everything until the eggs are set but still moist, about 3-4 minutes.

  • 6

    Toast the whole-grain bread slice either in a toaster or on a skillet.

  • 7

    Plate the egg white scramble alongside the roasted baby potatoes and toasted bread, and enjoy a balanced, energizing breakfast.