Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A bright, nutrient-packed breakfast featuring a fluffy scramble of egg whites and lean turkey sausage enhanced with fresh spinach, paired with perfectly roasted sweet potato cubes. This dish balances satisfying protein with just the right hint of sweetness and savory notes, offering a delicious, clean start to your day.

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NUTRITION

395kcal
Protein
34.1g
Fat
16.9g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 links turkey sausage (approx. 80g total)

1 cup fresh spinach (30g)

1/2 medium sweet potato (100g)

1 tsp olive oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cut the sweet potato into small cubes. Toss with a drizzle of olive oil, a pinch of salt, and pepper, then spread evenly on a baking tray.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat with the remaining olive oil.

  • 5

    Add the turkey sausage links to the skillet and cook until slightly browned, then slice them into rounds.

  • 6

    Pour the egg whites into the skillet and gently scramble with the sausage. Stir in the fresh spinach and cook until the spinach wilts and the egg whites are fully set.

  • 7

    Plate the egg white scramble topped with turkey sausage alongside the roasted sweet potato cubes. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A bright, nutrient-packed breakfast featuring a fluffy scramble of egg whites and lean turkey sausage enhanced with fresh spinach, paired with perfectly roasted sweet potato cubes. This dish balances satisfying protein with just the right hint of sweetness and savory notes, offering a delicious, clean start to your day.

NUTRITION

395kcal
Protein
34.1g
Fat
16.9g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 links turkey sausage (approx. 80g total)

1 cup fresh spinach (30g)

1/2 medium sweet potato (100g)

1 tsp olive oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Peel and cut the sweet potato into small cubes. Toss with a drizzle of olive oil, a pinch of salt, and pepper, then spread evenly on a baking tray.

  • 3

    Roast the sweet potato cubes in the preheated oven for about 20-25 minutes until tender and lightly browned.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat with the remaining olive oil.

  • 5

    Add the turkey sausage links to the skillet and cook until slightly browned, then slice them into rounds.

  • 6

    Pour the egg whites into the skillet and gently scramble with the sausage. Stir in the fresh spinach and cook until the spinach wilts and the egg whites are fully set.

  • 7

    Plate the egg white scramble topped with turkey sausage alongside the roasted sweet potato cubes. Serve warm.