Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant breakfast scramble featuring light egg whites, a whole egg, and savory turkey sausage tossed with fresh spinach, all complemented by creamy avocado slices and a side of toasted whole grain bread. This balanced meal delivers satisfying protein and healthy fats while keeping you energized for the day ahead.

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NUTRITION

398kcal
Protein
33.2g
Fat
20.3g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 Whole Egg

1 link Turkey Sausage

1 cup Spinach

1/2 Avocado

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the heated skillet. Cook for 2-3 minutes until lightly browned.

  • 4

    Add the egg mixture and fresh spinach to the skillet. Stir continuously until the eggs are softly scrambled and the spinach is wilted, about 3-4 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado arranged on the side, and serve with a toasted slice of whole grain bread.

  • 7

    Enjoy your nutrient-rich breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a vibrant breakfast scramble featuring light egg whites, a whole egg, and savory turkey sausage tossed with fresh spinach, all complemented by creamy avocado slices and a side of toasted whole grain bread. This balanced meal delivers satisfying protein and healthy fats while keeping you energized for the day ahead.

NUTRITION

398kcal
Protein
33.2g
Fat
20.3g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites

1 Whole Egg

1 link Turkey Sausage

1 cup Spinach

1/2 Avocado

1 slice Whole Grain Bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crack the whole egg into a bowl and add the egg whites. Whisk together until well combined.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the heated skillet. Cook for 2-3 minutes until lightly browned.

  • 4

    Add the egg mixture and fresh spinach to the skillet. Stir continuously until the eggs are softly scrambled and the spinach is wilted, about 3-4 minutes.

  • 5

    Remove from heat and transfer the scramble to a plate.

  • 6

    Top with sliced avocado arranged on the side, and serve with a toasted slice of whole grain bread.

  • 7

    Enjoy your nutrient-rich breakfast!