Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This balanced dish delivers robust flavors and textures – juicy protein paired with a light nutty grain and crisp, caramelized broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

444kcal
Protein
43.5g
Fat
11.8g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup dry Quinoa (approx 50g)

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill for the chicken and the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Rinse quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 2:1 water-to-quinoa ratio). Bring to a boil, then reduce heat, cover and simmer for about 12-15 minutes until water is absorbed.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and black pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a nutrient-packed lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This balanced dish delivers robust flavors and textures – juicy protein paired with a light nutty grain and crisp, caramelized broccoli.

NUTRITION

444kcal
Protein
43.5g
Fat
11.8g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup dry Quinoa (approx 50g)

1 cup Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the grill for the chicken and the oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    Rinse quinoa under cold water. In a small saucepan, combine the quinoa with water (use a 2:1 water-to-quinoa ratio). Bring to a boil, then reduce heat, cover and simmer for about 12-15 minutes until water is absorbed.

  • 5

    Cut the broccoli into florets, toss with olive oil, salt, and black pepper. Spread on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!