Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a portion of fluffy brown rice. This balanced dish offers a harmonious blend of savory sea flavors and earthy, nutty grains.

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NUTRITION

510kcal
Protein
41.5g
Fat
23.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1/2 cup cooked Brown Rice (~97g)

1 cup Asparagus (~134g)

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon skin side down in the heated skillet and sear for 3-4 minutes until golden. Flip and cook for an additional 3-4 minutes or until the fish flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice if necessary, or serve it at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a portion of fluffy brown rice. This balanced dish offers a harmonious blend of savory sea flavors and earthy, nutty grains.

NUTRITION

510kcal
Protein
41.5g
Fat
23.1g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1/2 cup cooked Brown Rice (~97g)

1 cup Asparagus (~134g)

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice.

  • 3

    Place the salmon skin side down in the heated skillet and sear for 3-4 minutes until golden. Flip and cook for an additional 3-4 minutes or until the fish flakes easily with a fork.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice if necessary, or serve it at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and finish with a squeeze of fresh lemon juice.