Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and nutritious lunch featuring a tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is lightly seasoned and finished with a drizzle of olive oil to enhance the natural flavors, making it both satisfying and balanced for your daily nutrition.

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NUTRITION

393kcal
Protein
41g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-18 minutes until tender with crispy edges.

  • 7

    Prepare the quinoa if not already cooked, ensuring it is fluffy and warm.

  • 8

    Plate the grilled chicken with a side of quinoa and roasted broccoli, and enjoy your balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A vibrant and nutritious lunch featuring a tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is lightly seasoned and finished with a drizzle of olive oil to enhance the natural flavors, making it both satisfying and balanced for your daily nutrition.

NUTRITION

393kcal
Protein
41g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast on both sides with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for about 15-18 minutes until tender with crispy edges.

  • 7

    Prepare the quinoa if not already cooked, ensuring it is fluffy and warm.

  • 8

    Plate the grilled chicken with a side of quinoa and roasted broccoli, and enjoy your balanced lunch.