Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant roasted asparagus and a creamy sweet potato mash enriched with a dollop of tangy nonfat Greek yogurt. This dish delivers a harmonious blend of flavors and textures, promising a satisfying, light yet protein-packed meal.

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NUTRITION

432kcal
Protein
42g
Fat
14.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

8 Asparagus Spears

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper, Garlic Powder (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Place cubes in a pot with water and simmer until tender, approximately 15 minutes.

  • 3

    While the sweet potato cooks, trim the asparagus and toss with a drizzle of olive oil, salt, pepper, and garlic powder. Arrange on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder. Heat a skillet over medium-high heat and add the olive oil. Sear the salmon for about 3-4 minutes per side until the exterior is nicely caramelized and the interior is just cooked through.

  • 5

    Drain the sweet potato and mash it with the nonfat Greek yogurt, adding salt and pepper to taste until smooth and creamy.

  • 6

    Plate the dish by placing a generous portion of sweet potato mash, topping it with the seared salmon, and arranging the roasted asparagus on the side. Serve immediately and enjoy.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside vibrant roasted asparagus and a creamy sweet potato mash enriched with a dollop of tangy nonfat Greek yogurt. This dish delivers a harmonious blend of flavors and textures, promising a satisfying, light yet protein-packed meal.

NUTRITION

432kcal
Protein
42g
Fat
14.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Sweet Potato

8 Asparagus Spears

1/2 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper, Garlic Powder (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato. Place cubes in a pot with water and simmer until tender, approximately 15 minutes.

  • 3

    While the sweet potato cooks, trim the asparagus and toss with a drizzle of olive oil, salt, pepper, and garlic powder. Arrange on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.

  • 4

    Season the salmon fillet with salt, pepper, and a pinch of garlic powder. Heat a skillet over medium-high heat and add the olive oil. Sear the salmon for about 3-4 minutes per side until the exterior is nicely caramelized and the interior is just cooked through.

  • 5

    Drain the sweet potato and mash it with the nonfat Greek yogurt, adding salt and pepper to taste until smooth and creamy.

  • 6

    Plate the dish by placing a generous portion of sweet potato mash, topping it with the seared salmon, and arranging the roasted asparagus on the side. Serve immediately and enjoy.