Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup cooked Quinoa; 1 cup steamed Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a light yet satisfying lunch where juicy grilled chicken pairs beautifully with fluffy quinoa and crisp steamed broccoli, all accented by a delicate drizzle of olive oil. This dish offers a harmonious balance of flavors and textures, making it a perfect nutritious fix for your midday meal.

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NUTRITION

Protein

42.2g

Fat

11.1g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup steamed Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with your favorite herbs and spices (a pinch of salt, pepper, or any preferred seasoning).
3
Grill the chicken for about 6-7 minutes per side until fully cooked and a nice grill mark appears.
4
While the chicken is grilling, cook quinoa according to package instructions to yield 0.75 cups cooked.
5
Steam the broccoli until tender yet crisp, approximately 5-7 minutes.
6
Plate the quinoa as a base, then layer the steamed broccoli and sliced grilled chicken on top.
7
Drizzle 1 teaspoon of olive oil over the dish for added flavor and healthy fats.
8
Serve warm and enjoy your balanced, protein-packed lunch.