Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, peppery spinach, a drizzle of olive oil, and a side of creamy avocado. This dish is a perfect balance of lean protein, healthy fats, and essential nutrients, making your breakfast both satisfying and energizing.

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NUTRITION

379kcal
Protein
36.1g
Fat
22.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

2 ounces Turkey Sausage (56g)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (5g)

1 half Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage, crumbling it into the pan, and cook until lightly browned.

  • 3

    Pour in the egg whites, stirring gently to combine with the sausage as they begin to set.

  • 4

    Toss in the spinach and continue to cook until the egg whites are fully set and the spinach has wilted.

  • 5

    Transfer the scramble to a plate and serve with a side of sliced half avocado.

  • 6

    Enjoy your nutrient-packed breakfast packed with lean protein and healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with this vibrant and protein-packed scramble featuring fluffy egg whites, savory turkey sausage, peppery spinach, a drizzle of olive oil, and a side of creamy avocado. This dish is a perfect balance of lean protein, healthy fats, and essential nutrients, making your breakfast both satisfying and energizing.

NUTRITION

379kcal
Protein
36.1g
Fat
22.5g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

2 ounces Turkey Sausage (56g)

1 cup raw Spinach (30g)

1 teaspoon Olive Oil (5g)

1 half Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the turkey sausage, crumbling it into the pan, and cook until lightly browned.

  • 3

    Pour in the egg whites, stirring gently to combine with the sausage as they begin to set.

  • 4

    Toss in the spinach and continue to cook until the egg whites are fully set and the spinach has wilted.

  • 5

    Transfer the scramble to a plate and serve with a side of sliced half avocado.

  • 6

    Enjoy your nutrient-packed breakfast packed with lean protein and healthy fats.