Crispy Chicken Salad with Fresh Greens and Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Salad with Fresh Greens and Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Salad with Fresh Greens and Creamy Avocado Dressing

Enjoy a vibrant plate of crispy chicken atop a bed of fresh mixed greens, cherry tomatoes, and crisp cucumber, all brought together with a silky, creamy avocado dressing accented with lemon and garlic. This dish offers a satisfying crunch with bright, zesty notes and a luxurious finish from the dressing.

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NUTRITION

371kcal
Protein
40.3g
Fat
12.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

15 g Whole Wheat Breadcrumbs

2 cups Mixed Greens

1/4 cup diced Cucumber

1/2 cup Cherry Tomatoes

1/4 medium Avocado

1 tbsp Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Dredge it in the whole wheat breadcrumbs ensuring an even, light coating.

  • 3

    Place the breaded chicken on the prepared baking sheet. Spray with a light coating of cooking spray or drizzle a minimal amount of olive oil if desired.

  • 4

    Bake the chicken for about 18-20 minutes, or until the internal temperature reaches 165°F and the coating is crisp.

  • 5

    While the chicken bakes, prepare the salad by combining the mixed greens, diced cucumber, and cherry tomatoes in a bowl.

  • 6

    In a small blender or bowl, combine the avocado, lemon juice, garlic, and a pinch of salt. Blend until smooth to form a creamy dressing.

  • 7

    Once the chicken is cooked, slice it into strips and place it atop the salad.

  • 8

    Drizzle the creamy avocado dressing over the salad, toss gently and serve immediately.

Crispy Chicken Salad with Fresh Greens and Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Salad with Fresh Greens and Creamy Avocado Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Salad with Fresh Greens and Creamy Avocado Dressing

Enjoy a vibrant plate of crispy chicken atop a bed of fresh mixed greens, cherry tomatoes, and crisp cucumber, all brought together with a silky, creamy avocado dressing accented with lemon and garlic. This dish offers a satisfying crunch with bright, zesty notes and a luxurious finish from the dressing.

NUTRITION

371kcal
Protein
40.3g
Fat
12.9g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

15 g Whole Wheat Breadcrumbs

2 cups Mixed Greens

1/4 cup diced Cucumber

1/2 cup Cherry Tomatoes

1/4 medium Avocado

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Dredge it in the whole wheat breadcrumbs ensuring an even, light coating.

  • 3

    Place the breaded chicken on the prepared baking sheet. Spray with a light coating of cooking spray or drizzle a minimal amount of olive oil if desired.

  • 4

    Bake the chicken for about 18-20 minutes, or until the internal temperature reaches 165°F and the coating is crisp.

  • 5

    While the chicken bakes, prepare the salad by combining the mixed greens, diced cucumber, and cherry tomatoes in a bowl.

  • 6

    In a small blender or bowl, combine the avocado, lemon juice, garlic, and a pinch of salt. Blend until smooth to form a creamy dressing.

  • 7

    Once the chicken is cooked, slice it into strips and place it atop the salad.

  • 8

    Drizzle the creamy avocado dressing over the salad, toss gently and serve immediately.