Protein-Packed Egg White Scramble with Toasted Whole Wheat Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Toasted Whole Wheat Bagel

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Toasted Whole Wheat Bagel

Enjoy a light yet satisfying meal featuring a fluffy egg white scramble infused with fresh spinach and juicy cherry tomatoes, paired perfectly with a toasted whole wheat bagel. This protein-packed dish offers a balanced blend of lean protein and wholesome carbohydrates, ideal at any time of the day.

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NUTRITION

404kcal
Protein
33.6g
Fat
6.4g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 102g)

1 whole wheat bagel (approx. 90g)

1/2 cup fresh spinach (approx. 15g)

1/2 cup cherry tomatoes (approx. 75g)

1 teaspoon olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently stir with a spatula while they begin to set.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet, allowing them to warm and slightly soften as the egg whites cook.

  • 4

    Continue stirring until the egg whites are fully cooked and the vegetables are tender, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole wheat bagel until golden brown.

  • 6

    Serve the warm egg white scramble alongside the toasted bagel and enjoy immediately.

Protein-Packed Egg White Scramble with Toasted Whole Wheat Bagel

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Toasted Whole Wheat Bagel

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Toasted Whole Wheat Bagel

Enjoy a light yet satisfying meal featuring a fluffy egg white scramble infused with fresh spinach and juicy cherry tomatoes, paired perfectly with a toasted whole wheat bagel. This protein-packed dish offers a balanced blend of lean protein and wholesome carbohydrates, ideal at any time of the day.

NUTRITION

404kcal
Protein
33.6g
Fat
6.4g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 102g)

1 whole wheat bagel (approx. 90g)

1/2 cup fresh spinach (approx. 15g)

1/2 cup cherry tomatoes (approx. 75g)

1 teaspoon olive oil (approx. 4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and gently stir with a spatula while they begin to set.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet, allowing them to warm and slightly soften as the egg whites cook.

  • 4

    Continue stirring until the egg whites are fully cooked and the vegetables are tender, about 3-4 minutes.

  • 5

    While the scramble is finishing, toast the whole wheat bagel until golden brown.

  • 6

    Serve the warm egg white scramble alongside the toasted bagel and enjoy immediately.