Seared Ginger-Garlic Beef with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ginger-Garlic Beef with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Ginger-Garlic Beef with Brown Rice and Crispy Vegetables

Enjoy a savory plate featuring tender seared lean beef infused with the aromatic flavors of ginger and garlic, served atop a bed of nutty brown rice and complemented by a colorful medley of crispy vegetables. This dish offers a delightful balance of robust umami flavors and crunchy textures for a satisfying meal.

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NUTRITION

550kcal
Protein
41.2g
Fat
26.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Zucchini

1/4 cup sliced Onion

1 tsp minced Fresh Ginger

1 tsp minced Fresh Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Begin by preparing the marinade: combine minced ginger, minced garlic, and low-sodium soy sauce in a small bowl.

  • 2

    Slice the beef sirloin into thin strips or bite-sized pieces and toss with the marinade. Allow to sit for at least 10 minutes for the flavors to meld.

  • 3

    While the beef marinates, cook the brown rice according to package directions if not already prepared.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated beef and sear for 2-3 minutes on each side until browned and cooked to your desired doneness. Remove the beef and set aside.

  • 5

    In the same skillet, add olive oil and toss in the sliced red bell pepper, zucchini, and onion. Sauté for 3-4 minutes until the vegetables are slightly tender yet retain their crispness.

  • 6

    Plate a serving of cooked brown rice, then top with the seared beef and sautéed vegetables.

  • 7

    Drizzle any remaining pan juices over the dish and serve immediately.

Seared Ginger-Garlic Beef with Brown Rice and Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ginger-Garlic Beef with Brown Rice and Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Seared Ginger-Garlic Beef with Brown Rice and Crispy Vegetables

Enjoy a savory plate featuring tender seared lean beef infused with the aromatic flavors of ginger and garlic, served atop a bed of nutty brown rice and complemented by a colorful medley of crispy vegetables. This dish offers a delightful balance of robust umami flavors and crunchy textures for a satisfying meal.

NUTRITION

550kcal
Protein
41.2g
Fat
26.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1/2 cup sliced Red Bell Pepper

1/2 cup sliced Zucchini

1/4 cup sliced Onion

1 tsp minced Fresh Ginger

1 tsp minced Fresh Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Begin by preparing the marinade: combine minced ginger, minced garlic, and low-sodium soy sauce in a small bowl.

  • 2

    Slice the beef sirloin into thin strips or bite-sized pieces and toss with the marinade. Allow to sit for at least 10 minutes for the flavors to meld.

  • 3

    While the beef marinates, cook the brown rice according to package directions if not already prepared.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated beef and sear for 2-3 minutes on each side until browned and cooked to your desired doneness. Remove the beef and set aside.

  • 5

    In the same skillet, add olive oil and toss in the sliced red bell pepper, zucchini, and onion. Sauté for 3-4 minutes until the vegetables are slightly tender yet retain their crispness.

  • 6

    Plate a serving of cooked brown rice, then top with the seared beef and sautéed vegetables.

  • 7

    Drizzle any remaining pan juices over the dish and serve immediately.