Name: Grilled Chicken and Fresh Greens Salad with Creamy Avocado Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Mixed Greens; ½ cup Cherry Tomatoes; ½ cup Cucumber slices; ½ Avocado; 1 tbsp Plain Nonfat Greek Yogurt; 1 tbsp Lime Juice; 1 tsp Olive Oil; Salt and Pepper to taste; Pinch of Cayenne Pepper

Grilled Chicken and Fresh Greens Salad with Creamy Avocado Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Fresh Greens Salad with Creamy Avocado Dressing

Enjoy a vibrant mix of grilled chicken and crisp mixed greens tossed in a silky, creamy avocado dressing. This salad bursts with the freshness of cherry tomatoes and cucumber, perfectly balanced by the tang of lime and a hint of spice. It's a delightful meal that satisfies both taste buds and nutrition goals.

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NUTRITION

Protein

41.2g

Fat

19.9g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

½ cup Cherry Tomatoes

½ cup Cucumber slices

½ Avocado

1 tbsp Plain Nonfat Greek Yogurt

1 tbsp Lime Juice

1 tsp Olive Oil

Salt and Pepper to taste

Pinch of Cayenne Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a pinch of cayenne pepper.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked, then let it rest for a few minutes before slicing.
4
In a large bowl, combine mixed greens, cherry tomatoes, and cucumber slices.
5
In a blender or food processor, add the avocado, Greek yogurt, lime juice, olive oil, and a pinch of salt and pepper. Blend until smooth and creamy.
6
Pour the avocado dressing over the salad and toss gently until everything is evenly coated.
7
Top the salad with sliced grilled chicken and serve immediately.