Name: Garlic-Ginger Chicken with Sautéed Rice and Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 clove Garlic; 1 inch Fresh Ginger; 1/2 cup Cooked Brown Rice; 1 cup Mixed Crisp Vegetables; 1 tsp Sesame Oil; 1 tbsp Low-Sodium Soy Sauce; 1 stalk Green Onion

Garlic-Ginger Chicken with Sautéed Rice and Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Chicken with Sautéed Rice and Crisp Vegetables

Savor the vibrant flavors of garlic and ginger infused in tender chicken, paired with lightly sautéed rice and crisp, colorful vegetables. This well-balanced dish delivers a satisfying crunch and aromatic spiciness that elevates your meal while staying within your desired protein and calorie goals.

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NUTRITION

Protein

42.0g

Fat

9.9g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 clove Garlic

1 inch Fresh Ginger

1/2 cup Cooked Brown Rice

1 cup Mixed Crisp Vegetables

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 stalk Green Onion

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PREPARATION

1
Thinly slice the chicken breast and marinate it with minced garlic, grated ginger, and low-sodium soy sauce for at least 15 minutes.
2
Heat the sesame oil in a non-stick skillet over medium-high heat. Add the marinated chicken and sauté until it is cooked through and lightly browned, about 5-7 minutes.
3
In the same skillet, add the cooked brown rice and gently stir-fry together with the chicken for an additional 2 minutes to incorporate the flavors.
4
Add the mixed crisp vegetables and cook for another 2-3 minutes until they are just tender but still retain their crunch.
5
Finish the dish by sprinkling sliced green onion on top and adjust seasoning if needed. Serve immediately.