Crispy Chicken Power Salad with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Power Salad with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Power Salad with Creamy Herb Dressing

Enjoy a vibrant power salad featuring crispy baked chicken breast, fresh mixed greens, and a zesty, creamy herb dressing that ties everything together. This dish delivers a satisfying crunch and a burst of flavor with every bite, perfect for a balanced meal any time of the day.

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NUTRITION

403kcal
Protein
43.9g
Fat
17.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 Avocado

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and garlic powder. Dredge the chicken in almond flour, ensuring an even coating.

  • 3

    Place the coated chicken on the baking sheet and bake for 20-25 minutes or until the chicken is cooked through and slightly crispy. If desired, flip halfway for even crisping.

  • 4

    While the chicken bakes, prepare your salad. In a large bowl, combine the mixed greens, halved cherry tomatoes, cucumber slices, and avocado pieces.

  • 5

    In a small bowl, mix the Greek yogurt with lemon juice, chopped fresh herbs, a pinch of salt, and additional pepper. Stir until well combined for the creamy herb dressing.

  • 6

    Once the chicken is done, let it cool slightly before slicing it into strips.

  • 7

    Top the salad with the crispy chicken strips and drizzle the dressing over the top. Toss gently to combine flavors and serve immediately.

Crispy Chicken Power Salad with Creamy Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Power Salad with Creamy Herb Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Power Salad with Creamy Herb Dressing

Enjoy a vibrant power salad featuring crispy baked chicken breast, fresh mixed greens, and a zesty, creamy herb dressing that ties everything together. This dish delivers a satisfying crunch and a burst of flavor with every bite, perfect for a balanced meal any time of the day.

NUTRITION

403kcal
Protein
43.9g
Fat
17.3g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber slices

1/4 Avocado

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Fresh Herbs (Parsley & Dill)

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and garlic powder. Dredge the chicken in almond flour, ensuring an even coating.

  • 3

    Place the coated chicken on the baking sheet and bake for 20-25 minutes or until the chicken is cooked through and slightly crispy. If desired, flip halfway for even crisping.

  • 4

    While the chicken bakes, prepare your salad. In a large bowl, combine the mixed greens, halved cherry tomatoes, cucumber slices, and avocado pieces.

  • 5

    In a small bowl, mix the Greek yogurt with lemon juice, chopped fresh herbs, a pinch of salt, and additional pepper. Stir until well combined for the creamy herb dressing.

  • 6

    Once the chicken is done, let it cool slightly before slicing it into strips.

  • 7

    Top the salad with the crispy chicken strips and drizzle the dressing over the top. Toss gently to combine flavors and serve immediately.