Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a delightful, single-serving chocolate mug cake that's both nutritious and satisfying. This treat is packed with high-quality protein from egg whites and chocolate protein powder, while a hint of natural sweetness from maple syrup and peanut butter elevates the rich cocoa flavor. Perfect for a quick breakfast, lunch, or dinner, this mug cake comes together in minutes for a clean and balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

319kcal
Protein
42.9g
Fat
10.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

4 large Egg Whites (132g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Unsweetened Cocoa Powder (8g)

1 tablespoon Natural Peanut Butter (16g)

1 teaspoon Maple Syrup (7g)

1 pinch Baking Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, unsweetened cocoa powder, and a pinch of baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Stir thoroughly until a smooth batter forms.

  • 3

    Mix in the natural peanut butter and maple syrup, ensuring these ingredients are evenly distributed throughout the batter.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center. If needed, microwave for an additional 10-15 seconds.

  • 5

    Let the mug cake cool for a minute before enjoying straight from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a delightful, single-serving chocolate mug cake that's both nutritious and satisfying. This treat is packed with high-quality protein from egg whites and chocolate protein powder, while a hint of natural sweetness from maple syrup and peanut butter elevates the rich cocoa flavor. Perfect for a quick breakfast, lunch, or dinner, this mug cake comes together in minutes for a clean and balanced meal.

NUTRITION

319kcal
Protein
42.9g
Fat
10.4g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

4 large Egg Whites (132g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Unsweetened Cocoa Powder (8g)

1 tablespoon Natural Peanut Butter (16g)

1 teaspoon Maple Syrup (7g)

1 pinch Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, unsweetened cocoa powder, and a pinch of baking powder.

  • 2

    Add the egg whites and unsweetened almond milk to the dry ingredients. Stir thoroughly until a smooth batter forms.

  • 3

    Mix in the natural peanut butter and maple syrup, ensuring these ingredients are evenly distributed throughout the batter.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness; the cake should be set but still moist in the center. If needed, microwave for an additional 10-15 seconds.

  • 5

    Let the mug cake cool for a minute before enjoying straight from the mug.