Lean Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Mushroom Gravy

Enjoy a comforting, protein-packed meatloaf made with lean ground turkey and wholesome ingredients, paired with a rich, savory mushroom gravy. This dish features a balanced blend of tender turkey, aromatic onions, and earthy mushrooms, all brought together with subtle herbs and spices for a satisfying meal.

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NUTRITION

459kcal
Protein
45.1g
Fat
16.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 Large Egg (50g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1/2 cup Cremini Mushrooms for filling (35g)

1/2 cup Cremini Mushrooms for gravy (35g)

1/4 cup chopped Onion (40g)

2 tbsp Tomato Paste (33g)

1/2 cup Low-Sodium Broth (120g)

2 tbsp Fresh Parsley (8g)

1 tsp Garlic Powder (3g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, 1/2 cup chopped cremini mushrooms, chopped onion, tomato paste, garlic powder, fresh parsley, salt, and pepper.

  • 3

    Mix gently until all ingredients are just combined; do not overmix to keep the meatloaf tender.

  • 4

    Transfer the mixture into a lightly greased loaf pan and shape into a compact loaf.

  • 5

    Bake in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the meatloaf bakes, prepare the mushroom gravy by sautéing the remaining 1/2 cup chopped cremini mushrooms in a small pan over medium heat until softened.

  • 7

    Add the low-sodium broth to the mushrooms and simmer for 5-7 minutes to let the flavors meld. Season with a pinch of salt and pepper.

  • 8

    Once the meatloaf is done, slice and serve with a generous drizzle of the savory mushroom gravy.

Lean Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Mushroom Gravy

Enjoy a comforting, protein-packed meatloaf made with lean ground turkey and wholesome ingredients, paired with a rich, savory mushroom gravy. This dish features a balanced blend of tender turkey, aromatic onions, and earthy mushrooms, all brought together with subtle herbs and spices for a satisfying meal.

NUTRITION

459kcal
Protein
45.1g
Fat
16.3g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 Large Egg (50g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1/2 cup Cremini Mushrooms for filling (35g)

1/2 cup Cremini Mushrooms for gravy (35g)

1/4 cup chopped Onion (40g)

2 tbsp Tomato Paste (33g)

1/2 cup Low-Sodium Broth (120g)

2 tbsp Fresh Parsley (8g)

1 tsp Garlic Powder (3g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, 1/2 cup chopped cremini mushrooms, chopped onion, tomato paste, garlic powder, fresh parsley, salt, and pepper.

  • 3

    Mix gently until all ingredients are just combined; do not overmix to keep the meatloaf tender.

  • 4

    Transfer the mixture into a lightly greased loaf pan and shape into a compact loaf.

  • 5

    Bake in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 6

    While the meatloaf bakes, prepare the mushroom gravy by sautéing the remaining 1/2 cup chopped cremini mushrooms in a small pan over medium heat until softened.

  • 7

    Add the low-sodium broth to the mushrooms and simmer for 5-7 minutes to let the flavors meld. Season with a pinch of salt and pepper.

  • 8

    Once the meatloaf is done, slice and serve with a generous drizzle of the savory mushroom gravy.