Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Vanilla Protein Powder (~21g); 1/2 cup Mixed Berries (75g); 1 tsp Honey (7g); 1 tbsp Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy protein mousse that balances the tang of nonfat Greek yogurt with the sweetness of mixed berries and honey, finished with a sprinkle of chia seeds for a subtle crunch. This dessert not only satisfies your sweet tooth but also fuels your body with a balanced dose of protein and essential nutrients.

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NUTRITION

Protein

43g

Fat

6.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Vanilla Protein Powder (~21g)

1/2 cup Mixed Berries (75g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla protein powder. Mix thoroughly until you achieve a smooth consistency.
2
Gently fold in the mixed berries, taking care not to break them up too much.
3
Drizzle in the honey and sprinkle the chia seeds over the top. Mix lightly to incorporate throughout the mousse.
4
Transfer the mousse into serving dishes and chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
5
Serve chilled and enjoy a refreshing, protein-packed dessert.