Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and well-balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, finished with a hint of olive oil and seasonings for extra flavor.

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NUTRITION

398kcal
Protein
42.9g
Fat
11g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.25 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a ratio of 1:2), bring to a boil, then reduce to a simmer and cover. Cook for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 5

    Cut the broccoli into florets. Toss with olive oil, salt, pepper, and garlic powder, and roast in a preheated oven at 400°F for 15 minutes or until edges are crispy.

  • 6

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and well-balanced lunch featuring lean grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli, finished with a hint of olive oil and seasonings for extra flavor.

NUTRITION

398kcal
Protein
42.9g
Fat
11g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.25 cup dry Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the juices run clear.

  • 4

    While the chicken is grilling, rinse the quinoa under cold water. In a small saucepan, combine the quinoa with water (use a ratio of 1:2), bring to a boil, then reduce to a simmer and cover. Cook for about 15 minutes until the water is absorbed and the quinoa is fluffy.

  • 5

    Cut the broccoli into florets. Toss with olive oil, salt, pepper, and garlic powder, and roast in a preheated oven at 400°F for 15 minutes or until edges are crispy.

  • 6

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch!