Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy tender seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash that's elevated with a hint of olive oil and garlic. A balanced dinner that marries savory seafood with nutrient-packed vegetables, delivering a satisfying meal perfect for your fitness goals.

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NUTRITION

450kcal
Protein
40.2g
Fat
26.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower florets

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 3

    In the meantime, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets (and the garlic clove) for about 8 minutes until soft. Transfer them to a food processor, add the olive oil, season with a pinch of salt and pepper, and blend until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for a fresh finish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy tender seared salmon paired with vibrant steamed asparagus and a creamy cauliflower mash that's elevated with a hint of olive oil and garlic. A balanced dinner that marries savory seafood with nutrient-packed vegetables, delivering a satisfying meal perfect for your fitness goals.

NUTRITION

450kcal
Protein
40.2g
Fat
26.2g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower florets

1 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until the exterior is golden and the fish is just cooked through.

  • 3

    In the meantime, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets (and the garlic clove) for about 8 minutes until soft. Transfer them to a food processor, add the olive oil, season with a pinch of salt and pepper, and blend until smooth.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Squeeze a lemon wedge over the salmon for a fresh finish.