Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a side of creamy avocado and toasted whole grain bread. A perfect blend of lean protein, healthy fats, and whole grains to energize your day.

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NUTRITION

406kcal
Protein
35g
Fat
18.9g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

1 slice whole grain bread (approx. 28g)

1 tsp extra virgin olive oil (approx. 4.5g)

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PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and allow them to gently cook.

  • 3

    Add the turkey sausage (sliced or crumbled as preferred) and fresh spinach to the pan.

  • 4

    Stir gently until the spinach is wilted and the egg whites are softly scrambled.

  • 5

    Season lightly with salt and pepper, if desired.

  • 6

    While the scramble finishes cooking, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

  • 8

    Serve immediately and enjoy a hearty, balanced breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all complemented by a side of creamy avocado and toasted whole grain bread. A perfect blend of lean protein, healthy fats, and whole grains to energize your day.

NUTRITION

406kcal
Protein
35g
Fat
18.9g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1/2 medium avocado (approx. 100g)

1 slice whole grain bread (approx. 28g)

1 tsp extra virgin olive oil (approx. 4.5g)

PREPARATION

  • 1

    Warm a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and allow them to gently cook.

  • 3

    Add the turkey sausage (sliced or crumbled as preferred) and fresh spinach to the pan.

  • 4

    Stir gently until the spinach is wilted and the egg whites are softly scrambled.

  • 5

    Season lightly with salt and pepper, if desired.

  • 6

    While the scramble finishes cooking, toast the whole grain bread.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

  • 8

    Serve immediately and enjoy a hearty, balanced breakfast.