Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and low-fat cottage cheese paired with tender sautéed spinach, whole grain toast, and creamy avocado slices. This dish delivers a balanced blend of lean protein and healthy fats, perfect for fueling your morning and supporting your fitness goals.

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NUTRITION

379kcal
Protein
35.1g
Fat
13.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/2 cup low-fat cottage cheese (113g)

2 cups fresh spinach

1 slice whole grain bread

1.25 tsp olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Gently scramble everything together over medium-low heat until the eggs are fully set, about 3-4 minutes.

  • 6

    While the scramble finishes, toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

  • 8

    Serve warm and enjoy your protein-packed breakfast.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy scramble of egg whites and low-fat cottage cheese paired with tender sautéed spinach, whole grain toast, and creamy avocado slices. This dish delivers a balanced blend of lean protein and healthy fats, perfect for fueling your morning and supporting your fitness goals.

NUTRITION

379kcal
Protein
35.1g
Fat
13.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1/2 cup low-fat cottage cheese (113g)

2 cups fresh spinach

1 slice whole grain bread

1.25 tsp olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2 minutes.

  • 3

    In a bowl, whisk together the egg whites and cottage cheese until well combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach.

  • 5

    Gently scramble everything together over medium-low heat until the eggs are fully set, about 3-4 minutes.

  • 6

    While the scramble finishes, toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado.

  • 8

    Serve warm and enjoy your protein-packed breakfast.