Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish delivers bright, fresh flavors and a satisfying texture that marries the crispy edges of the salmon with the smooth, velvety mash, making it a nourishing and elegant dinner option.

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NUTRITION

435kcal
Protein
47g
Fat
25.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes or until the fish is just opaque in the center. Remove from the skillet and let it rest.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Break the cauliflower into florets and steam them until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a hand masher. Add the nonfat Greek yogurt and the remaining 0.5 teaspoon of olive oil (if desired for extra creaminess), then blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. This dish delivers bright, fresh flavors and a satisfying texture that marries the crispy edges of the salmon with the smooth, velvety mash, making it a nourishing and elegant dinner option.

NUTRITION

435kcal
Protein
47g
Fat
25.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1.5 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil. Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes or until the fish is just opaque in the center. Remove from the skillet and let it rest.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Break the cauliflower into florets and steam them until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or use a hand masher. Add the nonfat Greek yogurt and the remaining 0.5 teaspoon of olive oil (if desired for extra creaminess), then blend or mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon alongside a serving of steamed asparagus and a generous scoop of cauliflower mash. Serve warm and enjoy!