Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

Enjoy a quick and savory stir-fry featuring lean beef slices paired with crisp broccoli, accented by the aromatic punch of garlic and ginger, all lightly tossed in a splash of sesame oil and low-sodium soy sauce for a well-balanced, filling meal.

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NUTRITION

396kcal
Protein
42.5g
Fat
20.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

2 cups chopped Broccoli

1 tsp Sesame Oil

2 cloves Garlic, minced

1 tbsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tenderness.

  • 2

    Chop the broccoli into evenly sized florets for consistent cooking.

  • 3

    In a small bowl, combine the minced garlic, ginger, and low-sodium soy sauce.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli and continue stir-frying for an additional 3-4 minutes or until the broccoli is tender-crisp.

  • 7

    Pour the garlic, ginger, and soy sauce mixture over the beef and broccoli, stirring well to combine all flavors.

  • 8

    Cook for another minute to heat through, then remove from heat and serve hot.

Garlic-Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef and Broccoli Stir-Fry

Enjoy a quick and savory stir-fry featuring lean beef slices paired with crisp broccoli, accented by the aromatic punch of garlic and ginger, all lightly tossed in a splash of sesame oil and low-sodium soy sauce for a well-balanced, filling meal.

NUTRITION

396kcal
Protein
42.5g
Fat
20.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

2 cups chopped Broccoli

1 tsp Sesame Oil

2 cloves Garlic, minced

1 tbsp Fresh Ginger, minced

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef thinly against the grain for tenderness.

  • 2

    Chop the broccoli into evenly sized florets for consistent cooking.

  • 3

    In a small bowl, combine the minced garlic, ginger, and low-sodium soy sauce.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli and continue stir-frying for an additional 3-4 minutes or until the broccoli is tender-crisp.

  • 7

    Pour the garlic, ginger, and soy sauce mixture over the beef and broccoli, stirring well to combine all flavors.

  • 8

    Cook for another minute to heat through, then remove from heat and serve hot.