Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Wake up to a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and diced tomatoes. Finished with a sprinkle of reduced-fat cheese, creamy avocado, and a side of whole grain toast, this balanced breakfast delivers the perfect harmony of flavors and textures to energize your morning.

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NUTRITION

443kcal
Protein
35.3g
Fat
22g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~45g)

1 cup baby spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

1/2 cup diced tomato (~90g)

1/8 cup reduced-fat shredded cheese (~28g)

1/2 avocado (~100g)

1 slice whole grain toast (~40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until lightly browned, about 3-4 minutes.

  • 3

    Toss in the baby spinach and diced tomatoes, stirring until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and veggies until the eggs are cooked through, about 2-3 minutes.

  • 5

    Sprinkle the reduced-fat cheese over the scramble and allow it to melt slightly.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread and serve with slices of avocado on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Wake up to a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and diced tomatoes. Finished with a sprinkle of reduced-fat cheese, creamy avocado, and a side of whole grain toast, this balanced breakfast delivers the perfect harmony of flavors and textures to energize your morning.

NUTRITION

443kcal
Protein
35.3g
Fat
22g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~165g)

1 turkey sausage link (~45g)

1 cup baby spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

1/2 cup diced tomato (~90g)

1/8 cup reduced-fat shredded cheese (~28g)

1/2 avocado (~100g)

1 slice whole grain toast (~40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet, breaking it apart with a spatula, and cook until lightly browned, about 3-4 minutes.

  • 3

    Toss in the baby spinach and diced tomatoes, stirring until the spinach begins to wilt.

  • 4

    Pour in the egg whites and gently scramble with the sausage and veggies until the eggs are cooked through, about 2-3 minutes.

  • 5

    Sprinkle the reduced-fat cheese over the scramble and allow it to melt slightly.

  • 6

    Plate the scramble alongside a toasted slice of whole grain bread and serve with slices of avocado on the side.