Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lighter yet fulfilling lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish is balanced with a harmonious blend of lean protein, whole grains, and fresh vegetables, making it a nutrient-packed option for a midday boost.

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NUTRITION

432kcal
Protein
40g
Fat
11.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until it is tender and slightly charred around the edges.

  • 7

    Prepare quinoa if not already cooked by following package instructions, ensuring it yields about 1 cup cooked.

  • 8

    Plate the dish by arranging the quinoa, topped with sliced grilled chicken, and a side of roasted broccoli.

  • 9

    Enjoy your balanced, nutrient-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a lighter yet fulfilling lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli. This dish is balanced with a harmonious blend of lean protein, whole grains, and fresh vegetables, making it a nutrient-packed option for a midday boost.

NUTRITION

432kcal
Protein
40g
Fat
11.4g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Quinoa

1 cup chopped Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F, then let it rest for a few minutes before slicing.

  • 4

    Meanwhile, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the chopped broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 12-15 minutes until it is tender and slightly charred around the edges.

  • 7

    Prepare quinoa if not already cooked by following package instructions, ensuring it yields about 1 cup cooked.

  • 8

    Plate the dish by arranging the quinoa, topped with sliced grilled chicken, and a side of roasted broccoli.

  • 9

    Enjoy your balanced, nutrient-packed lunch!