Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish hits the perfect balance of flavors and textures with a hint of lemon and garlic, making it both nutritious and delicious.

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NUTRITION

460kcal
Protein
46.0g
Fat
27.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for mash)

1/4 cup Non-fat Greek Yogurt

1 clove Garlic

1 Lemon wedge

Salt and Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it achieves a golden crust and reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender-crisp.

  • 4

    Cook the cauliflower florets in boiling water for about 8-10 minutes until soft, then drain.

  • 5

    In a blender or using a masher, combine the cooked cauliflower, 1 teaspoon olive oil, non-fat Greek yogurt, and a garlic clove. Blend or mash until smooth and creamy; season to taste with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze a lemon wedge over the top for a fresh finish.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish hits the perfect balance of flavors and textures with a hint of lemon and garlic, making it both nutritious and delicious.

NUTRITION

460kcal
Protein
46.0g
Fat
27.4g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for searing)

1 tsp Olive Oil (for mash)

1/4 cup Non-fat Greek Yogurt

1 clove Garlic

1 Lemon wedge

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side until it achieves a golden crust and reaches your desired doneness.

  • 3

    Meanwhile, steam the asparagus in a steamer or a covered pan with a small amount of water for about 4-5 minutes until tender-crisp.

  • 4

    Cook the cauliflower florets in boiling water for about 8-10 minutes until soft, then drain.

  • 5

    In a blender or using a masher, combine the cooked cauliflower, 1 teaspoon olive oil, non-fat Greek yogurt, and a garlic clove. Blend or mash until smooth and creamy; season to taste with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Squeeze a lemon wedge over the top for a fresh finish.