YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Spinach and Sweet Potato
A hearty breakfast scramble featuring fluffy egg whites and savory turkey sausage, paired with nutrient-rich spinach and a sweet, satisfying boost from sweet potato. Lightly sautéed in olive oil, this dish offers a balanced, clean meal that fuels your morning with vibrant flavors and textures.
INGREDIENTS
5 large egg whites (~155g)
1 turkey sausage link (~45g)
1 medium sweet potato (~114g)
1 half medium sweet potato (~57g)
1 cup spinach (~30g)
2 tsp olive oil
PREPARATION
Peel and dice the medium sweet potato and the additional half sweet potato into small cubes for quicker cooking.
In a non-stick skillet, heat 2 teaspoons of olive oil over medium heat.
Add the diced sweet potatoes to the skillet and sauté until they begin to soften, about 5-7 minutes.
Slice the turkey sausage link into rounds and add to the skillet. Continue to cook until the sausage is lightly browned.
Add the spinach to the skillet and cook briefly until just wilted.
Pour in the 5 egg whites, stirring continuously to scramble together with the sausage, sweet potato, and spinach.
Cook until the egg whites are fully set, seasoning with a pinch of salt and pepper if desired.
Remove from heat and serve immediately.