Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Cooked Green Beans; 1 clove Garlic, minced; 1 tsp Olive Oil

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor tender, perfectly seared salmon paired with garlicky green beans and a side of nutty brown rice. This balanced dinner offers an appetizing mix of textures and flavors, highlighted by a splash of olive oil that ties all the elements together.

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NUTRITION

Protein

42.2g

Fat

27.7g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Cooked Green Beans

1 clove Garlic, minced

1 tsp Olive Oil

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PREPARATION

1
Pat the salmon dry with paper towels, season with salt and pepper as desired.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Sear the salmon skin-side down (if it has skin) for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.
4
In a separate pan, lightly sauté the minced garlic in a small amount of olive oil for about 30 seconds before adding the green beans.
5
Toss the green beans in the garlic for 2-3 minutes until they are tender-crisp and infused with flavor.
6
Warm the cooked brown rice if needed, then plate by layering the rice, the garlic green beans, and placing the seared salmon on top.
7
Serve immediately and enjoy your balanced, tasty dinner.