NUTRITION

SERVINGS

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 Egg White

1 medium Zucchini

0.75 cup Tomato Sauce

0.5 tbsp Olive Oil

2 cloves Garlic

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F.

• 2

  In a bowl, combine the lean ground turkey with the egg white, one minced garlic clove, dried oregano, and a pinch of salt and pepper. Mix gently until just combined.

• 3

  Form the mixture into small meatballs, about 1 to 1.5 inches in diameter, and place them on a baking tray lined with parchment paper.

• 4

  Bake the meatballs in the oven for 15-18 minutes, or until they are fully cooked and lightly browned.

• 5

  While the meatballs bake, spiralize the zucchini to create spaghetti. Set aside.

• 6

  In a medium saucepan, heat the olive oil over medium heat. Sauté the remaining minced garlic for about 30 seconds until fragrant.

• 7

  Add the tomato sauce to the saucepan and let it simmer for 5 minutes. Season with salt and pepper to taste.

• 8

  Lightly toss the zucchini spaghetti in the sauce, allowing it to warm just slightly while remaining crisp.

• 9

  Plate the zucchini spaghetti, top with the baked turkey meatballs, and finish with a drizzle of tomato sauce over the top.

• 10

  Serve immediately, enjoying a balanced dish that's low in calories yet high in protein.