Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet flavorful plate featuring delicately seared cod enhanced with a bright lemon drizzle, perfectly paired with tender steamed broccoli and a subtle, rich egg yolk accent. This dish delivers a satisfying balance of tender fish, crisp broccoli, and a silky lemon-egg sauce, ideal for a nourishing dinner.

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NUTRITION

190kcal
Protein
17.8g
Fat
9.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Cod Fillet

1 cup Broccoli

1 large Egg Yolk

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add one teaspoon of olive oil.

  • 3

    Sear the cod for about 2 minutes per side until cooked through and golden on the edges.

  • 4

    While the cod is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a small bowl, whisk the egg yolk with the remaining olive oil, a squeeze of fresh lemon juice, and a bit of lemon zest to create a silky sauce.

  • 6

    Plate the seared cod alongside the steamed broccoli and drizzle the lemon-egg sauce over the fish.

  • 7

    Finish with an extra squeeze of lemon and serve immediately.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet flavorful plate featuring delicately seared cod enhanced with a bright lemon drizzle, perfectly paired with tender steamed broccoli and a subtle, rich egg yolk accent. This dish delivers a satisfying balance of tender fish, crisp broccoli, and a silky lemon-egg sauce, ideal for a nourishing dinner.

NUTRITION

190kcal
Protein
17.8g
Fat
9.9g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Cod Fillet

1 cup Broccoli

1 large Egg Yolk

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add one teaspoon of olive oil.

  • 3

    Sear the cod for about 2 minutes per side until cooked through and golden on the edges.

  • 4

    While the cod is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 5

    In a small bowl, whisk the egg yolk with the remaining olive oil, a squeeze of fresh lemon juice, and a bit of lemon zest to create a silky sauce.

  • 6

    Plate the seared cod alongside the steamed broccoli and drizzle the lemon-egg sauce over the fish.

  • 7

    Finish with an extra squeeze of lemon and serve immediately.