Crispy Baked Chicken Thighs with Creamy Garlic Mashed Potatoes and Tender Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Creamy Garlic Mashed Potatoes and Tender Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Creamy Garlic Mashed Potatoes and Tender Broccoli

Savor the crunch of oven-roasted, crispy chicken thighs paired with a silky, garlicky mashed potato and a side of tender, vibrant broccoli. This comforting plate is both heartwarming and balanced, providing a satisfying mix of savory roasted flavors, creamy textures, and fresh, steamed greens.

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NUTRITION

369kcal
Protein
36.2g
Fat
15.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh (Skinless)

1/2 medium-small Russet Potato (80g)

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Low-Fat Milk

1 cup Broccoli

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels. Season generously with salt and pepper.

  • 3

    Place the chicken thigh on a lined baking tray and bake for 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and chop the potato into cubes. Boil in lightly salted water until tender (about 10-12 minutes).

  • 5

    Drain the potatoes and return them to the pot. Add the garlic (minced), olive oil, and low-fat milk. Mash until smooth and creamy. Season with salt and pepper.

  • 6

    Steam the broccoli until tender but still bright green (about 5-7 minutes).

  • 7

    Plate the crispy baked chicken thigh alongside a serving of creamy garlic mashed potatoes and steamed broccoli.

  • 8

    Enjoy your balanced, delicious meal!

Crispy Baked Chicken Thighs with Creamy Garlic Mashed Potatoes and Tender Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Thighs with Creamy Garlic Mashed Potatoes and Tender Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Thighs with Creamy Garlic Mashed Potatoes and Tender Broccoli

Savor the crunch of oven-roasted, crispy chicken thighs paired with a silky, garlicky mashed potato and a side of tender, vibrant broccoli. This comforting plate is both heartwarming and balanced, providing a satisfying mix of savory roasted flavors, creamy textures, and fresh, steamed greens.

NUTRITION

369kcal
Protein
36.2g
Fat
15.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Thigh (Skinless)

1/2 medium-small Russet Potato (80g)

1 Garlic Clove

1 tsp Olive Oil

1 tbsp Low-Fat Milk

1 cup Broccoli

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken thigh dry with paper towels. Season generously with salt and pepper.

  • 3

    Place the chicken thigh on a lined baking tray and bake for 25-30 minutes or until the skin is crispy and the internal temperature reaches 165°F.

  • 4

    Meanwhile, peel and chop the potato into cubes. Boil in lightly salted water until tender (about 10-12 minutes).

  • 5

    Drain the potatoes and return them to the pot. Add the garlic (minced), olive oil, and low-fat milk. Mash until smooth and creamy. Season with salt and pepper.

  • 6

    Steam the broccoli until tender but still bright green (about 5-7 minutes).

  • 7

    Plate the crispy baked chicken thigh alongside a serving of creamy garlic mashed potatoes and steamed broccoli.

  • 8

    Enjoy your balanced, delicious meal!