Seafood Tomato Herb Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seafood Tomato Herb Stew

YOUR SOLIN GENERATED RECIPE

Seafood Tomato Herb Stew

Enjoy a light yet satisfying Seafood Tomato Herb Stew bursting with the fresh flavors of the ocean and garden. This dish features tender shrimp and flaky cod gently simmered in a savory broth with crushed tomatoes, red bell pepper, garlic, and fragrant fresh herbs. A drizzle of extra virgin olive oil and a splash of white wine elevate the flavors, creating a comforting stew that is as nourishing as it is delicious.

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NUTRITION

332kcal
Protein
46.5g
Fat
9.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, peeled and deveined

4 oz Cod Fillet

1/2 cup Crushed Tomatoes, no-salt-added

1/4 medium Red Bell Pepper, chopped

1 clove Garlic, minced

1.5 tsp Extra Virgin Olive Oil

2 tbsp Dry White Wine

1/2 cup Low-Sodium Chicken Broth

1 tbsp Fresh Basil, chopped

1/2 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic and chopped red bell pepper for about 2 minutes until fragrant and slightly softened.

  • 3

    Pour in the dry white wine and let it simmer for a minute to allow the alcohol to evaporate.

  • 4

    Add the crushed tomatoes and low-sodium chicken broth to the pan, stirring to combine.

  • 5

    Gently add the shrimp and cod fillet chunks into the simmering broth.

  • 6

    Sprinkle in the fresh basil and thyme, and season with salt and pepper.

  • 7

    Allow the stew to simmer for 5-7 minutes, or until the seafood is cooked through and the flavors meld.

  • 8

    Taste and adjust seasonings as needed before serving.

Seafood Tomato Herb Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seafood Tomato Herb Stew

YOUR SOLIN GENERATED RECIPE

Seafood Tomato Herb Stew

Enjoy a light yet satisfying Seafood Tomato Herb Stew bursting with the fresh flavors of the ocean and garden. This dish features tender shrimp and flaky cod gently simmered in a savory broth with crushed tomatoes, red bell pepper, garlic, and fragrant fresh herbs. A drizzle of extra virgin olive oil and a splash of white wine elevate the flavors, creating a comforting stew that is as nourishing as it is delicious.

NUTRITION

332kcal
Protein
46.5g
Fat
9.1g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp, peeled and deveined

4 oz Cod Fillet

1/2 cup Crushed Tomatoes, no-salt-added

1/4 medium Red Bell Pepper, chopped

1 clove Garlic, minced

1.5 tsp Extra Virgin Olive Oil

2 tbsp Dry White Wine

1/2 cup Low-Sodium Chicken Broth

1 tbsp Fresh Basil, chopped

1/2 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a medium saucepan over medium heat and add the olive oil.

  • 2

    Sauté the minced garlic and chopped red bell pepper for about 2 minutes until fragrant and slightly softened.

  • 3

    Pour in the dry white wine and let it simmer for a minute to allow the alcohol to evaporate.

  • 4

    Add the crushed tomatoes and low-sodium chicken broth to the pan, stirring to combine.

  • 5

    Gently add the shrimp and cod fillet chunks into the simmering broth.

  • 6

    Sprinkle in the fresh basil and thyme, and season with salt and pepper.

  • 7

    Allow the stew to simmer for 5-7 minutes, or until the seafood is cooked through and the flavors meld.

  • 8

    Taste and adjust seasonings as needed before serving.